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كيف تكون سعيداً الان
في البداية تخيل معي انك قد فقدت كل مشاعرك وانتقلت لك مشاعر شخص ما في هذا العالم الواسع , مشاعر مجهولة تماما لا تعرف عنها ما الذي يحزنها وما الذي يغضبها وما الذي يضحكها… والان تبدأ لتكتشفها وتعيش بهذه المشاعر الجديدة ,
سوف اعرض عليك الان اشياء تفعلها يفضل ان تبدأ بها الان وهذا اذا كنت قد تحديتني:
- قم بفتح الاستوديو في هاتفك, هيا ماذا تنتظر! نعم افتحه الان وقم بحذف اكبر عدد من الصور
والفيديوهات التي لا تهمك والتي تأخذ مساحة كبيرة من الهاتف (سوف انتظرك هنا 5 دقائق حتى تنتهي) - فكر في شخص ما ممن حولك وضع نية داخلك وقل “انا اريد ان اجعله سعيداً اليوم”
او قل من سأتعامل معه اليوم سوف اجعله سعيداً, بمجرد وجود النية الصادقة تستشعر السعادة اليس كذلك ! - افتح رسائل الواتساب وارسل رسالة (انا احبك) لـ 3 اشخاص أو على الاقل شخص واحد
ولا تخبره انني قلت لك ان تفعل هذا - كم الساعة لديك الان؟ صباحاً كان او مساءاً قم بترتيب فراشك هيا لا تتكاسل قم الان وانتظر السعادة
وهي تأتي عند الانتهاء من الترتيب, .. حسنا اذا لم تتحرك حتى الان فعلى الاقل
حاول ان تحرك يدك وتنظم مكان الوسادة فقط! - تتذكر عندما قلت لك ان لديك مشاعر شخص آخر؟.. حسنا اغمض عينيك الان وحاول ان تتخيل انه جاء وقت
النوم والساعة الان الثانية بعد منتصف الليل, خذ وقتا حتى تقتنع تماما ان هذا فعلا وقت النوم,
بمشاعرك الجديدة ستفاجأ انك قبل النوم تتذكر كل المواقف الجيدة التي قمت بها في حياتك:
- -تتذكر عندما اعطيت صدقة خالصة لله
- -تتذكر عندما ابتسمت لهذا الشخص وجعلت يومه سعيداً
- -تتذكر عندما اعطيته/ها هدية ؟
- -تتذكر عندما ساعدت الكثير من الاشخاص في اوقات صعبة كانوا محتاجين كثيرا لهذه المساعدة
- -تتذكر عندما كنت تتمنى لو انك تستطيع مساعدة شخص امامك لأن نيتك كلها خير وعطاء
- -تتذكر عندما اطعت والديك وبداخلك نية انها تنفيذا لأوامر الله ورسوله ؟
- -تتذكر عندما احضرت حلوى لهذا الطفل ؟
- -تذكر كل الأشياء الجميلة والمواقف التي فعلها في حياتك وامتن لله على هذه النعمة, ولا تنسى ان تدعي لنفسك ولنا بعد تذكرك هذه الاشياء لأنه وقت رائع لإستجابة الدعاء بإذن الله, مرن نفسك على هذا دائما وستكتشف كل فترة انك بدأت تتذكر مواقف اخرى قد نسيتها في الماضي وسوف ينعكس هذا في حاضرك ومستقبلك بالسعادة والنجاح.
- -وتذكر دائما: إِنَّ اللّهَ لاَ يُغَيِّرُ مَا بِقَوْمٍ حَتَّى يُغَيِّرُواْ مَا بِأَنْفُسِهِمْ ( من سورة الرعد )
حسنا الان قد انتهينا من الأشياء التي تحضر السعادة الفورية ولكن..
ما هي السعادة؟
السعادة هي الحالة التي تصاحبك بإرادتك وانت تتخطى المشاكل (يمكن ان تبدل كلمة “مشاكل” الى مراحل او خطوات)
ما الدليل على كلامي اذا ؟
هل جربت ان تلعب لعبة بدون عقبات؟ تخيل انك تلعب لعبة سباق السيارات والطريق امامك مفتوح ومستقيم
فقط وبدون عقبات, بمجرد الضغط على زر البنزين والانتظار قليلا حتى تنتهي وتفوز بالمرتبة الاولى, ما رأيك ؟
بالتأكيد ستكون مملة,
حسنا لماذا تكون سعيد بلعبة بها عقبات ولا تكون سعيد بـ الدنيا وعقباتها ؟
هل هذا لأنك واثق ان صانع اللعبة وضع طريقة لتخطي العقبة وان صانع هذه الحياة لم يضع طريقة لتخطي العقبة ؟
ان الاجابة على هذه التساؤل بسيط للغاية, فالله قد وضع مئات من الطرق لتخطي كل عقبة وليست طريقة واحدة
قال الله تعالى: فَإنَّ مَعَ العُسْرِ يُسْراً . إنَّ مَعَ العُسْرِ يُسْراً ( من سورة الشرح )
ولكن لماذا تخاف اذا ؟ هل هذا الشك بسبب رؤيتك لبعض الاشخاص الآخرين التي اصبحت حياتهم اسوأ ؟
ان الاجابة على هذا التساؤل ايضا بسيط للغاية فالله قد وضع قانوناً من ضمن القوانين في الحياة يجعل ما تؤمن به حقاً هو الذي يحدث فقد قال الله عز وجل: وَكَانَ حَقًّا عَلَيْنَا نَصْرُ الْمُؤْمِنِينَ ( من سورة الروم )
كلمة المؤمنين هنا تعني ان اي شخص مؤمن بشئ سوف ينصره الله بهذا الشئ
مثال: الشخص التي اصبحت حياته تعيسة قد يكون مؤمن انه لا يوجد مخرج من مشاكله او حتى اذا خرج من مشكلة ما, فقد يكون مؤمن انه لايوجد حياة بدون مشاكل صعبة لذا سوف تأنيه مزيد والمزيد من المشاكل وهذا لأنه مؤمن بهذه الامور والله ينصره بإيمانه
كما قال الله تعالى في الحديث القدسي: أنا عند ظن عبدي بي؛ فإن ظن بي خيرًا فله، وإن ظن بي شرًا فله.
ويجب عليك ان تعلم انه: لَا يُكَلِّفُ اللَّهُ نَفْسًا إِلَّا وُسْعَهَا ( من سورة البقرة ), اذا كان لديك ديون بـ مليون دولار فأنت وسعها ! فكر وتدبر ستعرف كيف تكون سعيداً الان
طالما انت على قيد الحياة فالله يرزقك بكل انواع الرزق ولكن..
هناك قاعدتنان يجب ان تتذكرهما دائما:
- -النعيم هو الاستمتاع بالرزق
- -الجحيم هو العذاب بالرزق
ولهذا, الشخصان لديهم رزق ولكن كل منهما تفكيره داخل نفسه مختلف وكلامه الداخلي مع نفسه مختلف عن الآخر وانت من تختار, يقول الله تعالى: فَوَرَبِّ السَّمَاءِ وَالْأَرْضِ إِنَّهُ لَحَقٌّ مِّثْلَ مَا أَنَّكُمْ تَنطِقُونَ ( من سورة الذاريات ) .. فكر وتدبر !
كيف تستحق السعادة؟
هناك حالتنان وهم شكر النعمة او كفر النعمة وانت الان في حالة واحدة منهم,
اذا كنت في حالة شكر النعمة وقتها سوف تستحق السعادة و زيادة النعم وذلك عندما تعدد النعم وتذكرها والامتنان لها,
-تمرين: خصص كراسة للإمتنان واجلس كل يوم اكتب بها 7 نعم ممتن لها وممتن لله عليها واستشعر كل نعمة على حدا (الان تذكر نعمة واشكر الله عليها وامتن لها)
يمكنك ايضا تحميل تطبيق الامتنان على الاندرويد من خلال الضغط هنا او البحث عنها في متجر جوجل (عبارات الامتنان)
اقرأ ايضاً مقالة جديدة : تمرين ساعة العقارب, يمكنك القيام به لـ ( ايقاف التفكير الزائد و زيادة التركيز و السيطرة على الوسواس )
في النهاية هذه بعض النصائح التي يجب ان تتبعها لتجلب السعادة اكثر في حياتك فهي من أسرار الحياة:
- عندما تعطي سعادة تحصل في لحظتها على سعادة وكلما زادت سعادة الشخص الذي امامك زادت سعادتك, في الإسلام قال الله عز وجل : لَن تَنَالُوا الْبِرَّ حَتَّىٰ تُنفِقُوا مِمَّا تُحِبُّونَ ( سورة آل عمران – آية 92 )
- ذكر نفسك دائما بالاشياء الطيبة التي فعلتها في حياتك خصوصا قبل النوم هذه من اهم الاشياء للجواب على كيف تكون سعيداً الان
- تذكر كل نعمة وحاول ان تعود نفسك على ملاحظة النعم الصغيرة او التي قد لا ينتبه لها الاشخاص الاخرون واحمد وامتن لهذه النعمة من كل قلبك واحمد الله على نعمة الحمد ذاتها
- رتب اي شئ يقع امام نظرك سواء على الهاتف او في الحياة عموما
- بمجرد انك تنوي انفاق السعادة لشخص ما, يخرج في نفس اللحظة طاقة منك اتجاه الشخص وتحل محلها سعادة لحظية-تمرين: عندما تذهب للشراء ضع في نيتك انك ذاهب لإسعاد من يبيع, سوف تكون طاقتك طاقة عطاء وليست طاقة اخذ ولا تفسد هذه النية من خلال الفصال في المال وقت الشراء بل اشكر البائع انه جعل حصولك على الاشياء اسهل واقرب اليك
-
تحدث مع نفسك وانصحها فـ أنفسنا ليست ضدنا ولكنك بعدم الحديث معها تكون انت ضدها, لذا تحدث معها واخبرها انك تحبها امام المرآة يومياً ويفضل عندما تستيقظ لها مفعول السحر
-تمرين: ضع كرسي امامك واحكي مشكلتك ثم قف وتقمص شخصية اخرى واجلس على الكرسي وانصحها (نفسك)
- خصص ورقة كل يوم تكتب بها اهدافك اليومية البسيطة التي سوف تفعلها اليوم,
مثال: اكتب سوف اقوم لعمل كوب من الشاي, وعند الانتهاء من عمل الشاي قم بعمل علامة صح
امام هذه المهمة لأن هذا يجعل عقلك يعتاد ان اي شئ تخطط له سوف يتم تنفيذه - تدرب على ان تعيش اللحظة الحالية بكل جوانبها وتستشعر الهواء الملامس لوجهك
وتسمع زقزقة العصافير والتفكير في النعم الموجودة الان في هذه اللحظة وتتأمل
كل التمارين في هذه المقالة تم نقلها من اكبر و اسعد الخبراء في هذا المجال وفق الكثير من الدراسات والاهم هي التجارب الناجحة وهذه خلاصة ممتازة لك اقرأها عدة مرات فهي مقالة هادفة ومليئة بالمعلومات
هل نجحت الان في تحدي ( كيف تكون سعيداً الان ) وتغيير هذه الأفكار والمشاعر ؟ اخبرني في التعليقات
ممتاز ورائع جدا
اشعر بالسعادة والامتنان
شكرا ممتنا لكتاباتك و تمارين المضهلة شكرا لانك جعلتني سعيد و اقراءها عديد المرات و افعل التمارين
رائع جدا جدا …بجد استمتعت وحسيت بسعادة جميله
شكرا استاذ ناصر اتمنئ لو كنت مكانك كم اسعدت قلوبا كانت مليئة بالاحزان
انا سلوى خليفة
سعيدة جدا لقرائتي المقال
شكرا ممتنة ليكم ❤❤❤
ممتاز
عاشت الايادي معلومات قيمة
كلام رائع
غذاء الروح
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