Introduction/Objective:
A mental clearing exercise to purify your personal energy by forgiving those who have hurt you, releasing yourself from the burden of deep-seated anger.
Exercise Steps:
1. Write a list of people and past negative events that caused you pain from childhood to the present.
2. Sit comfortably, relax, and visualize the person in question sitting on a chair opposite you.
3. Speak to them honestly, expressing all the pain, anger, and suppressed emotions inside you (you can yell or cry in your imagination to fully release the charge).
4. Tell them sincerely that you forgive them now despite everything to dissolve the negative energy, and thank them for the lesson.
5. If you find it difficult, place your hand on your chest, take a deep breath, and feel the negative energy leaving with your exhale as you say: ‘I forgive you to heal and free myself’.
Benefits:
– Cleanses negative energy and raises your emotional frequency.
– Relieves deep anxiety, stress, and supports physical immunity.
– Prepares the mind for manifesting peace and abundance.