Introduction/Objective:
Using breath patterns to disrupt automatic negative thoughts and instantly reclaim control over your state of mind.
Exercise Steps:
1. The moment you notice a negative thought or bad habit arising, immediately exhale deeply.
2. Pull your stomach inward as you exhale, visualizing that you are releasing and flushing out all negative energy.
3. Follow up with two or three slow, deep inhales, observing the clean air and instant relief entering your body.
Benefits:
– Instantly disrupts automatic negative thought loops.
– Restores emotional balance and calms physical stress.
– Directs positive energy and focus to the present moment.