Introduction/Objective:
A traditional Hawaiian healing technique aimed at reconciling with yourself and your inner child, cleansing the subconscious of guilt and self-blame.
Exercise Steps:
1. Sit comfortably, close your eyes, and visualize your inner child in your mind.
2. Slowly and mindfully repeat the following four phrases in order, deeply feeling the energy of each word: ‘I love you’, ‘I am sorry’, ‘Please forgive me’, ‘Thank you’.
3. Apologize to yourself for any self-sabotage or harsh self-judgment you have caused, and feel the energy of forgiveness and liberation flowing through your body.
Benefits:
– Dissolves past emotional scars and cleanses subconscious blockages.
– Builds a deep, loving relationship with yourself and fosters self-acceptance.
– Removes energetic barriers to manifesting a more fulfilling reality.